GODERICH: SMART 4-Point Program

1. Build and Maintain Motivation.
2. Deal with Urges.
3. Manage Thoughts, Feelings, Emotions, Moods, and Behaviours.
4. Live a Healthy and Balanced Life.

Come to a Powerful Peer-Support Meeting for:

• Simple, practical self-help tools that work!
• Thought provoking questions to answer.
• Discussion of the pros and cons of specific behaviours.
• Discussion of job skills and financial management concepts.

Additionally, you can learn how to deal with ‘stinking thinking’ that leads to trouble!

You can decide for yourself what problems to work on without being told what to do or believe.

This is not like a diet with a long list of restrictions to follow; it’s more like a buffet where you get to choose what you like and what works for you!

This program can help improve lives on a holistic level, focusing on solutions rather than labels or diagnoses.

This is a program that works for me and I’m confident it can work for you, too.

Is there a cost? SMART is a non-profit organization that offers free, self-empowering, mutual-help groups to recover from mental health conditions including addictions. I’m a partner affiliate of SMART and make a monthly donation to the organization… so I’ll be passing the hat to get some change (not unlike the tradition in 12-step meetings). So, no cost, except a small donation if you’re able.