Being in Balance with Sonia: Moving Meditation & Mindful Movement – Brussels Library
December 3 @ 7:00 pm - 9:00 pm
Moving Meditation (Tai Chi Qigong)
Mindful Movement (Brain Body Connection)
Cultivate a lifestyle that nourishes you, moves you, with body, breath, mind practices.
When: Tuesday September 24, 2024 to December 17, 2024
Time: Moving Meditation 7:00 p.m. to 7:50 p.m. Mindful Movement 8:p.m. to 8:50 p.m.
Where: Huron County Library Brussels / 402 Turnberry Street, Brussels, Ontario
Cost:$10.00 per session or $15.00 if attending both sessions same evening
Moving meditation and Mindful Movement improves your strength, flexibility, focus, health and balance.
Brussels Library – 402 Turnberry Street Brussels, ON N0G 1H0
